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A pain-relief
expert reveals a proven and unique seven-step program for alleviating
arthritis pain
Although sixty-six million American adults suffer from arthritis, Pain-Free
Arthritis is the first book by an established rheumatologist to
present an effective program to alleviate its often incapacitating pain.
Over the last twenty years, Harris H. McIlwain has treated thousands of
arthritis-pain sufferers who have found lasting relief by following his
program. Scientists have learned a great deal about
the mechanisms and
types of arthritis
in the last few years, and McIlwain has
distilled this
information to its practical essence: the entirety of this book is
geared
not toward explanation but toward relief.
The program created by McIlwain shows
readers how to eliminate arthritis
pain through:
- preventative and therapeutic exercise
- a low-fat, anti-inflammatory diet
- alternative therapies that really work
- the latest prescription drugs
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